Sound Bath Meditation with Linny Jackson

Sound healing is a powerful, yet gentle, holistic therapy that utilizes the sounds of different instruments, as well as vocal toning, to trigger a relaxation response within the autonomic nervous system. Tibetan singing bowls and/or tuning forks are played to create specific harmonizing or dissonant intervals to assist the body in relaxing and releasing energetic blockages. 

Sound healing is both relaxing AND activating, so it also has a refreshing effect. It is a non-invasive, safe, and effective solution for muscle tension, chronic pain, stress, insomnia and many other physical, emotional, and mental health challenges. 

We host a Sound Bath on the 3rd Wednesday of each month from 7:00pm-8:00pm.  If you have a yoga mat and/or blanket, please bring them along.  If not,  we have a few extra here. 

Cost: $20 per person