Join A New Day Yoga, Transformational Healing Center and Linny Jackson, Sound Bath Facilitator for an evening of devotion, relaxation, gentle yoga, sound bath and journaling. Cost is $30; $25 for attendees of previous self-care evenings.
Chair yoga is a gentle class that offers the same benefits of other yoga classes, including improved flexibility, strength, and balance, as well as improved awareness and relaxation through breathwork and meditation. Yoga poses are adapted to a chair to help those who may have difficulty in getting up and down from the floor. The chair can be used for seated postures and also for improved stability in standing & balance postures. All levels & abilities are welcome. Cost $10
Slow flow yoga is a slower-paced yet dynamic flow class that emphasizes intentional breath with each movement and smooth transitions between movements. Poses are held longer, with modifications being offered as needed. Emphasis is placed on alignment, strength, balance, and flexibility. Appropriate for all levels of experience. Cost $10
Please note that you do not have to be a patient to attend these events. Contact admin@transformationalhealingcenter.org or 812-932-3999 for more details or to register for upcoming events.
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