Massage Therapy

Massage therapy is a hands-on type treatment that is performed by a  Licensed Practitioner who manipulates the soft tissues of your body, like your muscles, connective tissue, tendons, ligaments, and skin with their hands.

Massage therapy is great for reducing pain, muscle soreness and tension.  It can help with depression and anxiety, as well as reduce stress.  It can also improve circulation, energy levels, alertness, and quality of sleep. 

A typical massage encompasses the entire body, but can be focused on specific areas of muscle tension or pain as needed.  To decide what is best for you, Tiffany will discuss options for treatment and frequency with you and give you recommendations based off of your individual needs.